What you put into your body forms the foundation for the rest of your life and affects your relationships, career, happiness, and ability to switch off.

We believe that change comes from within. We believe that people are hungry for a food revolution, but don't know where to start.

We believe in creating fresh meals prepared using the most nourishing ingredients possible. We believe in making choices that will enhance your quality of life.

We believe in nourishing, NOT starving or guilting.

The Nourishing lifestyle is focused on the idea of making the best choices for your body purely because you want to. Nourishing is not just about eating clean - it’s about living clean.

Our goal with Nourishing is to take an integrated approach with nutrition, and make our audience understand that it is the most influential decision you can make for your health. We look to:

  1. Optimize nutrition
  2. Balance hormones
  3. Sooth inflammation
  4. Harmonize digestion
  5. Enhance detoxification
  6. Boost energy metabolism
  7. Calm the mind

The Nourishing kitchen philosophy is  simple. We toss out processed foods, get rid of inflammatory foods, add healing, anti-inflammatory, detoxifying foods - which have the power to heal in a way that traditional Western medication